Mobility sessions
Who are we? Adam and Andy are qualified health trainers,
who work as the PCN exercise trainers.
Both Adam and Andy have a wealth of experience of working with people to
work towards their goals. This can range from losing some weight, building
some strength to help with their diet, reducing pain and rehabilitating
from an injury. We work with patients with a variety of conditions to
help live healthier lives. We help you develop better habits, both in
the gym as well as outside of it. We help you work towards your goal so
that you can continue to work towards them after completing our sessions.
Our first session is a consultation to talk through your referral, get
to know you better and for you to tell us your goals. The next two
sessions will be more practical based in the gym. Once we have completed
the three sessions, we will tell you the pathway that you can take to
continue working towards your goal.
Group Health Intervention
We have two bi-weekly interventions for patients that are free to attend.
They are designed to help you improve your movement and your health. They
are as follows:
• Healthy walk – These walks are a chance for you to ask us general
questions around health and wellbeing. Or if you don’t want to talk, they
are a great way to increase your step count and enjoy some fresh air. We
meet at outside the Jubilee Sports Centre every other Tuesday at 12:30pm.
• Mobility sessions uploaded to YouTube – There is a private YouTube
playlist that can be accessed
at this link.
You can view these and follow along when at home. They are designed to get
you moving and to help improve your range of movement through all your
joints. If performed regularly, you should be able to move more freely
in not just the exercises, but also in daily life. They all have regressions
for every exercise if you cannot perform a certain movement. These sessions
are open to anyone but please speak with your GP if you have any concerns
in participating in them. Please move through these sessions at your own
pace and through pain free range of movement. If you struggle or feel pain,
then stop that movement.