Counselling & psychotherapy
Talking therapies are a very useful way for many people to manage and help reduce and manage mild to moderate symptoms from conditions such as depression, anxiety, panic attacks, OCD, phobias, stress, bereavement, loss, PTSD, low self-esteem or low confidence and relationship issues.
There is a local NHS therapy service that does provide these therapies. You do not need to see a doctor to access this service as it is self-referral
The Steps To Wellbeing Service offers both counselling and cognitive behaviour therapy (CBT). To ask for their help, simply call them on 0800 612 7000.
The practice also has in-house Mental Health Practitioners that you can book in with by calling reception.