IAPT Leaflet

Talking therapies are a very useful way for many people to manage and help reduce and manage mild to moderate depression and anxiety based difficulties.

Southampton Steps 2 Wellbeing Service offers help to people with:
  • Depression and low mood
  • Problems with anxiety and worry
  • Obsessive compulsive disorder (OCD)
  • Post traumatic stress disorder (PTSD)
  • Specific phobias and fears
  • Panic attacks
  • Stress
  • Trauma and abuse
  • Bereavement and loss
  • Low self-esteem and low self-confidence
  • Relationship issues

They offer a range of interventions including:
  • Telephone support
  • Face-to-face interventions such as CBT
  • Group work
  • Online self-help packages

More details are available on their website www.steps2wellbeing.co.uk.

You do not need to see a doctor to access their service. Simply call them on (0800) 612 7000.